Friday, October 11, 2019 7-9 pm at FLEX Fitness, Lindsay Join us for a beautiful, inspiring evening of joyful self care featuring local flowers and a Yin yoga gratitude practice. Our evening begins with a celebration of local flowers, as Kris (Kawartha Flower Company) guides us through the creation of a unique, organic centrepiece. Using Lindsay-grown herbs, flowers, and foraged materials, we’ll explore our materials and design and build a distinctive, natural display to take home for your Thanksgiving table. Then, head to the mat for a gratitude Yin Yoga practice with Amy (The Sustainable Yogi). This introspective yoga style is an opportunity to tune in and find some calm. The static poses will be combined with mindful cues to tap into our blessings during this holiday. Suitable for all bodies, Amy’s instruction will leave you feeling refreshed and empowered. This intimate event is limited to just 12 participants, as we’ll be enjoying the very last of the season’s flowers. Your ticket is $65, with all materials provided.
Workshop: Yin Yoga & Floral Flow